Frequently Asked Questions (FAQs)

1.    What is Life Coaching?

Life Coaching is the process of helping individuals focus on where you are now, where you want to be and what you will do to get there, rather than on analysing the past. This is achieved by setting goals and developing strategies that will help you take the committed actions required to reach your goals.

2.    Who is a Life Coach?

A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.

3.    How can Life Coach help me?

A Life Coach can help you create Greater awareness – you see things that you may not be able to see, such as patterns, behaviours or habits, and help you to recognise them.

a.    Your Coach can also help you to develop New ways of thinking and Being that will result in different outcomes

b.    Your Coach help you to develop Self Confidence -providing ongoing support for you throughout the coaching engagement. They encourage you to go for the big goals, help you define how you will achieve them and are your support along the way

c.    Your Coach help you to Embrace Change – we all know change can often be difficult. Through coaching, you become accountable to the actions you commit to in each session, supporting you in not only making, but sustaining change.

4.    What kind of things can coaching help me with?

Coaching will help you 10X your Personal Development Goals, Career Goals, Personal & Business Goals, Relationship Goals, Achieving Work/Life Balance, Improving communications and so much more.

5.    What is the coach’s role?

We were all created to succeed and live our best lives. My role as Your Coach is to help you maximise your FULL potential and help you play a bigger game that what you’ve settled for. Through our personalized program “Birthing Your Vision”, I work with you to define your goals, map your journey and help you celebrate your wins along the way.

I am COMMITTED to helping you see what’s possible, to live up to your full potential, and to being the best you can be.

6.    Do I need to come to coaching with clearly defined goals?

Absolutely not.  All you need to come with is your copy of my “Birthing Your Vision Workbook” that can be purchased by clicking here.

The goal setting process in session one is very thorough and will support you in looking at all the areas that are important to you before establishing goals.

7.    What can I expect in my first coaching session?

In your first coaching session I will talk you through the coaching process and will give you the opportunity to raise any questions that you may have.

We then spend the majority of the session working towards the definition of your primary goals.  By putting time and focus into your goals upfront, we ensure that the coaching process is solution focussed and that you have a motivating force to work towards.

8.    Am I a good candidate for coaching?

Generally speaking, if you’re mentally stable and functional you are a good coaching candidate. The initial free session will be used to evaluate your suitability as a paid coaching client.

(Click here to schedule your FREE session)

9.    How many coaching sessions do I need?

I recommend a mental commitment for at least 3 months of coaching. Although you should see progress and value in every session, it takes time to make significant life changes and build new habits.

10. Do you guarantee the privacy of my information?

Absolutely! All your information is kept strictly confidential Lifestyle Buzz guarantees never to use your details or anything you say without getting your permission first.

At the end of the program, you will be asked to write your feedback and you can choose whether you want this information to stay confidential or not.

11. Do I need to sign a life coaching contract?

Yes. A life coaching agreement is signed upon payment and is a good way to help our clients feel that they will get a quality service, but also to get commitment from them, which is essential.

12. Do you guarantee results from your life coaching?

We guarantee that if you follow your goals and action steps, open yourself fully to your coaching and dedicate enough time and effort, you will get great results. We use many effective ways to coach you towards your goals. Every session, you will learn a different technique and we will give you extra work to incorporate the new learning into your life. We are confident that this program will help you make a change in your life towards your desired results.

13. What are my payment options?

Payment are made via Credit/Debit Card or PayPal.

If you would like to read what our clients say about us, please read their testimonials.

14. When is payment made?

Excluding the free initial session, all payment for coaching sessions must be made prior to the session taking place.

15. How long is each life coaching session?

Life coaching sessions can take up to 90 minutes, but we ask that you allow for 2 hours. We do not believe in “one size fits all” and we will not stop the session because the time is up. If we are in the middle of something important, we will take the time to complete the session, even if that extends the time.

16. Can I reschedule my appointment time?

Yes, but please respect my time and reschedule at least 48 hours before.

17. What happens if I miss a session?

I understand that life can be hectic sometimes. I don’t charge for a missed session but if you are consistently missing sessions you run the risk of being dropped as a client.

18. What happens if I don’t follow through on an assignment or don’t do what I said I was going to do?

You will be sent to the naughty corner…LOL…Just kidding! I’m not here to punish you. Failure to complete an assignment shows a deeper problem at work. This a great opportunity for us to explore your motivations and priorities.

19. Can I hire a life coach for a short-term, special project?

Yes. By all means hire me…LOL. Clients hire a Life Coach to help achieve a specific objective or project. Many clients choose to continue working with their life coach after their initial goals are accomplished because there are even more interesting things to do!

20. Shouldn’t I be able to reach my goals on my own?

The reason why Usain Bolt, Michael Jordan and Tiger Woods are so successful as world class athletes, is that the recognise their need for a Coach. Someone to help them unearth their greatness. It’s no different with you. I believe if you could have achieved it all by yourself, you would have already done it. If you are pregnant with a purpose, you need a Midwife!

Go ahead …click here to purchase the “Birthing Your Vision” program and let’s get that baby out.

  1. Are you a counselor?

No, I’m not a counselor.  My goal as a coach is to look forward to the future and set goals.

  1. What is required of me?

In each session, we will assess the progress you’ve made, your current goals and any obstacles in the way.  I ask that you be honest with me and willingly to do the work necessary to make the changes you are aiming for.